The Bar Vibes: Vegan Social Hour

The celebration extends to the Bar, where Veganuary is in full swing with special offers and dedicated vegan treats.

• Snack & Sweet: A delicious Piadina with Hummus offers the perfect savoury bite, while a special vegan dessert, also inspired by the pastry chef, provides a sweet accompaniment to any drink.

• Signature Sips: The bar highlights include specialty coffees with plant-based milk, a soothing and invigorating Hot Ginger Lemonade, and a creamy Chai Latte made with a plant-based alternative—all offered at promotional prices throughout the mont

More Than a Menu: A Commitment to Serve360

This Veganuary activation is a vivid example of the Four Points by Sheraton Ljubljana’s commitment to the Serve360 mission. By promoting plant-based options, the hotel:

• Reduces its Environmental Footprint, supporting a lower-carbon food system.

• Champions Local Producers, through its selection of Slovenian organic wines and fresh ingredients.

• Empowers Guest Choice, offering delicious, sustainable alternatives without compromising on luxury or flavour.

• Fosters Community, by engaging in a global movement and educating through experience.

Join us throughout January to explore the vibrant possibilities of plant-based dining. It’s more than a meal; it’s a taste of a more sustainable future, served with passion at the Four Points by Sheraton Ljubljana.

Why Plant Protein Wins

6. Pumpkin Seeds (Pepitas): The Crunchy Mineral Source

More than just a fall decoration, shelled pumpkin seeds are a versatile and nutrient-dense ingredient. They provide not only protein but also significant amounts of magnesium, iron, zinc, and healthy fats.

Protein Punch: About 8-9 grams of protein per ¼-cup (30g) serving.

How to Use It: Toast them lightly to enhance their nutty flavor. Add them to granola, trail mix, or baked goods. Blend them into pesto (instead of pine nuts), use as a crunchy topping for soups and salads, or grind them to thicken sauces.

7. Edamame: The Familiar and Complete Protein

These young, green soybeans are a classic, easy-to-love source of nutrition. Available frozen (in pods or shelled), they are a quick, vibrant addition to any meal and provide all nine essential amino acids.

Protein Punch: A solid 18 grams of complete protein per one-cup (155g) serving of shelled, cooked beans.

How to Use It: Steam or boil pods for a fun, interactive appetizer with a sprinkle of sea salt. Toss shelled edamame into fried rice, pasta salads, or noodle bowls. Puree them with lemon and garlic for a bright green spread or dip.

8. Lentil or Chickpea Pasta: The Seamless Pantry Swap

This innovative category has revolutionized the concept of a quick meal. Made from a single ingredient—lentil, chickpea, or black bean flour—these pastas transform a simple carb into a protein-packed foundation.

Protein Punch: Roughly 11-14 grams of protein and 5-8 grams of fiber per 2-ounce (56g) dry serving (about 1 cup cooked).

How to Use It: Cook exactly like traditional pasta and pair with your favorite sauces. It works beautifully in pasta salads, bakes, and cold noodle dishes. This swap is one of the simplest ways to add a substantial protein and fiber boost to a familiar comfort food.

9. Sprouted Grain Bread: The Nutrient-Enhanced Foundation

Sprouted bread is made from whole grains and legumes (like wheat, barley, millet, and sometimes lentils) that have been allowed to germinate. This process increases nutrient availability and can improve digestibility.

Protein Punch: Typically 5-7 grams of protein per slice, meaning a two-slice serving offers 10-14 grams.

How to Use It: Use it as you would any bread—for toast, sandwiches, and avocado toast. The heartier texture and richer nutrient profile make it a far more sustaining choice than highly processed white breads.

10. Chia Seeds: The Gel-Forming Multitasker

Tiny but mighty, chia seeds are famous for their omega-3 and fiber content, but their protein contribution is noteworthy. When mixed with liquid, they form a gel, making them a fantastic thickener and binder.

Protein Punch: About 4 grams of protein, 11 grams of fiber, and 5 grams of omega-3s per two-tablespoon (28g) serving.

How to Use It: Create a simple chia pudding by soaking them in plant milk. Use them as a vegan egg replacer in baking (1 tbsp chia + 2.5 tbsp water = 1 egg). Stir into jams, jellies, or sauces to thicken, or add a spoonful to smoothies and overnight oats for staying power.

Why This Veganuary Tastes Different

More than just a dietary trend, Veganuary has blossomed into a global movement. What began as a UK-based initiative in 2014 has since inspired millions worldwide to pledge to try veganism for the month of January. It’s not a lifetime contract, but a month-long experiment—a chance to reset, discover, and see the world (and your dinner plate) from a fresh perspective.

Veganuary is about more than food. It’s a cultural reset. It’s reading labels and becoming a conscious consumer. It’s discovering a new favourite restaurant or a food blogger who becomes your weekly inspiration. It’s the surprising delight of a creamy oat milk cappuccino or the discovery that banana can replace egg in pancakes.

Beyond the Plate: A Month of Discovery

By the end of the month, you won’t just have a new list of recipes. You’ll have a new lens on the world. You might feel lighter, more connected to your choices, and more creative in the kitchen. And come February 1st, you get to decide what happens next—whether you carry forward fully, adopt a “flexitarian” approach, or simply have a vastly expanded culinary toolkit.

This January, join a community of hundreds of thousands. Sign up at Veganuary.com for a free starter kit packed with recipes, meal plans, and daily support. Give your body, the planet, and your curiosity a 31-day gift. You might just discover that the most impactful resolution of all is on the end of your fork.

But Where Do I Start? Your Beginner’s Toolkit

The thought of a sudden switch can be daunting. The secret? Keep it simple and be kind to yourself.

• Master the Classics: Begin with familiar favourites. Think bean chilli, lentil Bolognese, creamy mushroom pasta, chickpea curries, hearty vegetable stews, and loaded avocado toast. You already know you love these dishes.

• The “Veganise” Strategy: Look at your go-to meals. Could your Tuesday tacos hold spiced black beans instead of beef? Could your lunchtime sandwich be piled high with hummus and roasted veggies? Often, it’s a simple swap.

• Embrace the New Aisles: Explore the world of plant-based proteins like tofu, tempeh, and seitan. Learn the simple magic of a crispy tofu marinade or a crumbled tempeh “taco meat.”

• Stock Your Pantry: Your new best friends will be tinned beans, lentils, passata, coconut milk, nutritional yeast (for a cheesy flavour), nuts, seeds, and a good array of spices and herbs.

• Remember: Progress Over Perfection. If you accidentally have a slice of cake with butter, don’t see it as a failure. The goal is exploration, not perfection. Every plant-based meal is a positive step.