Foul – Protein-packed, and completely vegan

by admin | Jun 18, 2026 | Breakfast, Dinner, Food, Lunch

Foul – Protein-packed, and completely vegan

A simple, nourishing, and protein-packed Middle Eastern snack made from fava beans and chickpeas. This traditional dish is creamy, flavorful, and surprisingly easy to prepare using pantry staples. Served with warm pita bread, it’s comfort food at its finest. Perfect with warm pita bread, hummus, fresh vegetables, olives, and a drizzle of extra virgin olive oil.

GETTING READY FOR COOKING

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Servings: 4 Dietary Info: Vegan, Dairy-Free, Egg-Free, High Protein

Why You’ll Love This Recipe:

✔ Unexpectedly Easy – Ready in under 30 minutes

✔ Simple–Made with simple pantry ingredients

✔ Budget friendly – Budget-friendly for entire family

✔ Perfect Everyday – Perfect for breakfast, brunch, or a light dinner

This Recipe is Ideal for

✔ A quick yet nourishing weekdays meal
✔ BuProtein rich plant based eating
✔ AfteSharing as a part of a mezze plater

✔ Budget-friendly meals

Dietary Adaptations

✔ Gluten free: Serve with gluten-free flatbread, gluten-free pita, or fresh vegetables instead of traditional pita bread.
✔ Oil free: Omit the olive oil and sauté the onion and garlic in a small amount of water or vegetable broth. The tahini will still provide plenty of richness.

✔ Extra Protein: Add an additional can of chickpeas or top with roasted tofu for an even more protein

More Key Details

The combination of fava beans and chickpeas creates a delicious balance of creamy texture and hearty bite.

The combination of fava beans and chickpeas creates a satisfying texture that is both creamy and hearty. Together, these legumes provide a generous amount of plant-based protein, fiber, complex carbohydrates, vitamins, and minerals, making this dish naturally filling and energizing.

Tahini adds a rich, nutty depth that balances beautifully with the brightness of fresh lemon juice and the freshness of parsley. The result is a well-rounded dish with layers of flavor despite using only a handful of simple ingredients.

One of the best things about this recipe is its versatility. It can be served as a traditional breakfast, a light lunch, a satisfying dinner, or as part of a larger Mediterranean-inspired mezze spread. Pair it with warm pita bread, hummus, olives, fresh vegetables, pickles, or a crisp salad for a complete meal.

Let`s start with the process

1. Prepeare the Base

Drain and rinse the fava beans and chickpeas. Add them to a medium saucepan together with 1 cup of water and place over medium heat.

2. Sauté the Aromatics

Finely chop the onion and garlic. In a small pan, sauté the onion until soft and translucent. Add the garlic and cook for another minute until fragrant.

3. Prepare the Tomato

Dice the tomato into small cubes. Add the tomato together with the sautéed onion and garlic mixture to the saucepan.

4. Add the Flavor

Stir in the tahini, olive oil, salt, and black pepper. Mix well until everything is combined and heated through.

5. Finish with Fresh Ingredients

Remove from heat. Add the chopped parsley and freshly squeezed lemon juice.

Give everything a final stir and adjust seasoning if needed.

6. Serve

Serve warm with pita bread, hummus, fresh vegetables, and plenty of smiles.

Ingredients

For the Foul

1 can fava beans
1 can chickpeas
1 large tomato, diced
Juice of ½ lemon
½ teaspoon salt
Black pepper, to taste
1 bunch fresh parsley, chopped
2 garlic cloves, finely chopped
1 small onion, finely diced
1 cup water
2 tablespoons tahini
1 tablespoon olive oil

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Quick Weekday Vegan Cake

by admin | Apr 11, 2026 | Desserts, Dinner, Food, Lunch

Quick Weekday Vegan Cake

A simple quick weekday vegan cake that comes together with basic pantry ingredients and minimal preparation time. This soft sponge cake is made with plant milk, nuts, and flaxseeds, creating a light but satisfying base that pairs beautifully with jam, fresh fruit, or a glossy vegan jelly glaze.

Because the batter is mixed in just a few steps and baked in under half an hour, this recipe is perfect for busy days when you want a homemade dessert without complicated techniques. The sponge stays moist thanks to a light fruit glaze and works well as a base for fruit cakes, layered desserts, or simple tea-time treats.

GETTING READY FOR COOKING

Prep Time: 15 mins | Cook Time: 20-25 mins | Total Time: 40 mins

Servings: 12-15 slices Dietary Info: Vegan, Dairy-Free, Egg-Free

Why You’ll Love This Recipe:

✔ Unexpectedly Easy – Quick vegan cake ready in under 40 minutes.
✔ Simple– Simple pantry ingredients.
✔ Moist is the best option – Moist sponge perfect for fruit cakes.
✔ Perfect Everyday Dessert – Great base for frostings or jelly glaze.

This Recipe is Ideal for

✔ A quick yet nourishing dessert
✔ Busy days when you want something delicious fast
✔ Afternoon tea or coffee cake

✔ Simple homemade baking

Dietary Adaptations

✔ Nut free option: Replace the nuts with extra coconut flakes or seeds.
✔ Whole-grain version: Use more wholemeal flour for a slightly denser, rustic sponge.
✔ Fruit cake version: Top the sponge with fresh berries, peaches, or cherries before adding the jelly glaze.

More Key Details

The secret to a soft and tender vegan sponge cake lies in how the batter is mixed. Once the wet and dry ingredients come together, it’s important to fold them gently and stop mixing as soon as everything is incorporated. Overmixing can develop the gluten in the flour, which may result in a dense or slightly chewy cake instead of a light, fluffy sponge.

Another important detail is creating the plant-based “buttermilk.” Mixing soy milk with apple cider vinegar and allowing it to sit for about ten minutes slightly thickens the milk and adds gentle acidity. This reaction helps activate the baking soda and baking powder, allowing the cake to rise properly and develop a soft crumb.

Finally, brushing the baked cake with warm jam or fruit juice is a simple step that makes a noticeable difference. This light glaze adds moisture and prevents fillings or frostings from soaking into the sponge. The result is a beautifully soft cake base that works perfectly with fresh fruit, creamy fillings, or a glossy vegan jelly glaze.

Let`s start with the process

1. Prepeare the oven

Preheat the oven to 180°C (350°F). Line a springform cake pan with parchment paper and lightly oil it.

2. Prepeare the “Buttermilk”

In a bowl, mix the soy milk and apple cider vinegar. Set aside for 10 minutes so the milk slightly curdles.

3. Prepare the dry ingredients

If using whole nuts, grind them finely in a spice mill or food processor. In a large bowl mix unbleached flour, bicarbonate of soda, baking powder, cornflour, vanilla, salt. Add: ground nuts or desicated coconut, wholemeal flour, flaxseeds. Mix well.

4. Combine Wet Ingredients

Add the oil and sugar to the vinegar-milk mixture and mix well.

5. Make the Batter

Gently fold the wet ingredients into the dry mixture using a spatula. Mix only until combined. Over-mixing can make the cake chewy.

6. Bake the Cake

Spoon the batter into the prepared cake pan and spread evenly. Bake for 20–25 minutes until a toothpick inserted in the center comes out clean. Remove the springform ring and allow the cake to cool completely.

7. Prepeare the Top

When the cake is fully cool: remove the parchment paper. If the cake has domed, trim the top to make it flat.

8. Add moisture with jam glaze

Heat the fruit jam combined with apple juice in a small saucepan until it reaches a gentle boil. Brush or spread this mixture over the cake top. This step keeps the sponge moist.

9. Prepeare the filling -Vegan Jelly Glaze

Mix 6 g agar powder with 100 ml cold water and stir well.

10. Heat the Juice

In a saucepan heat: 300 ml apple juice, 1 packet vanilla sugar. Add the agar mixture and cook on low heat for about 2 minutes, stirring gently. The mixture will begin to thicken slightly.

11. Glaze the Fruit Cake

Place the cake ring around the sponge and arrange fresh fruit on top. Carefully pour the warm jelly glaze over the fruit so it spreads evenly.

12. Allow the Cake to Cool

Allow the cake to cool slightly, then place it in the refrigerator until the glaze is fully set.

2Ingredients

For a 22 cm cake (10–15 slices)

350 ml soy milk
1 tsp apple cider vinegar
50 g ground nuts
whole nuts or 50 g desiccated coconut
180 g all-purpose flour
1 tsp bicarbonate of baking soda
1 tsp baking powder
40 g cornflour
¼ tsp vanilla powder
¼ tsp salt
50 g wholemeal flour
1 tbsp ground flaxseeds
70 g sunflower or safflower oil
100 g brown sugar
4 tbsp fruit jam
22-cm springform cake pan
lined with parchment paper

For the Jelly Glaze:

2 tbsp apple juice
6g agar powder
100ml water
1 pack vanilla sugar

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Spring Cavatelli with Asparagus & Lemon

by admin | Apr 2, 2026 | Breakfast, Desserts, Dinner, Food, Lunch

Spring Cavatelli with Asparagus & Lemon

GETTING READY FOR COOKING

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Servings: 2-3 Dietary Info: Vegan, Dairy-Free, Nut-Free

A light and vibrant vegan pasta dish, this cavatelli with asparagus celebrates the fresh flavors of spring. Tender asparagus and sautéed onions are brightened with garlic, lemon juice, and a hint of dried mint, then tossed with al dente cavatelli. A touch of nutritional yeast adds a subtle, cheesy note, while reserved pasta water creates a silky, cohesive sauce. Finished with freshly ground black pepper, this simple yet flavorful dish comes together quickly and is perfect for a wholesome weeknight dinner.

Why You’ll Love This Recipe:

✔ Vibrant & Fresh – Celebrates the bright, clean flavors of spring asparagus and lemon.
✔ Quick & Wholesome – A satisfying, nutrient-packed meal ready in under 30 minutes.
✔ Creamy Without Cream – Nutritional yeast and starchy pasta water create a luscious, silky sauce.
✔ Simple Pantry Flavors – Elevated with just a few key ingredients like dried mint and fresh garlic.

This Recipe is Ideal for

✔ A quick, elegant weeknight dinner
✔ Celebrating spring and early summer asparagus season
✔ A light yet satisfying pasta that doesn’t feel heavy
✔ Cooking for varied diets (naturally vegan and easily adaptable)

Dietary Adaptations

✔ Naturally vegan, dairy-free, and nut-free.
✔ Gluten-free: Use your favorite certified gluten-free pasta.
✔ Oil-free: Sauté the vegetables in a few tablespoons of vegetable broth or water.
✔ Add protein: Stir in a can of drained white beans or chickpeas with the asparagus.

More Key Details

Pasta Water is Liquid Gold: Don’t forget to reserve a cup of the starchy water before draining your pasta. This magical liquid helps the sauce cling to the cavatelli, thickening it naturally and creating a restaurant-quality, silky finish. Add it gradually until you reach the perfect consistency.

The Power of Dried Mint: While fresh herbs are often preferred, dried mint is a classic in many Mediterranean dishes and brings a uniquely concentrated, earthy-sweet flavor that perfectly complements the bright lemon and fresh asparagus. If using fresh mint, add it at the very end as a garnish.

Al Dente is Essential: Be sure to cook your cavatelli to al dente—it should still have a slight bite to it. It will continue to cook for a minute when tossed in the hot skillet with the vegetables and sauce, so undercooking it slightly in the boiling water prevents mushy pasta.

Nutritional Yeast for Umami: This is your flavor secret weapon. Nutritional yeast adds a savory, subtly cheesy depth that makes the dish taste rich and complex without any dairy. For best results, stir it in off the heat to maintain its nutritional benefits and prevent clumping.

Let`s start with the process

1. Cook the Pasta

Pour in 2 tbsp soy sauce, 1 tbsp hoisin, 1 tsp rice vinegar, and 1 tsp maple syrup. Stir well.
If too thick, add 1-2 tbsp water to loosen.

2. Prep the Vegetables

While the pasta water comes to a boil, cut the asparagus into 1-inch pieces. Finely chop the onion and mince the garlic.

3. Sauté the Aromatics

Heat the olive oil in a large skillet or sauté pan over medium heat. Add the chopped onion and cook for 4–5 minutes, until soft and translucent. Add the minced garlic and sauté for another 30 seconds, until fragrant.

4. Cook the Asparagus

Add the asparagus pieces to the skillet. Cook, stirring occasionally, for 5–7 minutes, until the asparagus is tender-crisp and vibrant green.

4. Season the Sauce

Stir in the lemon juice and dried mint. Season lightly with salt.

5. Combine Pasta & Sauce

Add the drained cavatelli to the skillet with the asparagus.
Toss everything well to combine. Begin adding the reserved pasta water, a few tablespoons at a time, tossing continuously until the sauce becomes silky and clings to the pasta.

6. Combine Pasta & Sauce

Remove the skillet from heat. Stir in the nutritional yeast until evenly distributed and the sauce looks creamy. Taste and adjust seasoning if needed. Divide among plates, garnish with a generous amount of freshly ground black pepper, and serve immediately.

7. Finish & Serve

Remove the skillet from heat. Stir in the nutritional yeast until evenly distributed and the sauce looks creamy. Taste and adjust seasoning if needed. Divide among plates, garnish with a generous amount of freshly ground black pepper, and serve immediately..

Ingredients

- 200–250 g cavatelli pasta
- 1 bunch asparagus, trimmed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2–3 tbsp olive oil
- Juice of ½ lemon
- 1 tsp dried mint leaves (or more, to taste)
- 2 tbsp nutritional yeast
- Salt, to taste
- Freshly ground black pepper, to garnish
- Reserved pasta water (½–1 cup)

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Creamy Avocado Pasta

by admin | Mar 18, 2026 | Dinner, Food, Lunch

Creamy Avocado Pasta

The ultimate lazy, luxurious lunch; This creamy avocado pasta is the definition of effortless comfort food. It comes together in just 15 minutes, uses simple plant-based ingredients, and delivers a silky, rich texture without any dairy.The combination of ripe avocado, fresh basil, and lemon juice creates a vibrant, refreshing sauce that feels both light and indulgent at the same time. It’s the kind of meal you make when you want something nourishing, fast, and incredibly satisfying.

GETTING READY FOR COOKING

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins

Servings: 4 Dietary Info: Vegan, Dairy-free

Why You’ll Love This Recipe:

✔ Unexpectedly Easy – It is incredible quick and easy.
✔ Naturally Creamy – The avocado creates a rich, silky sauce without any dairy.
✔ Fresh & Vibrant Flavor – Lemon and basil bring brightness that balances the creamy texture perfectly.
✔ Light Yet Satisfying – Comforting like pasta should be, but still fresh and nourishing.

This Recipe is Ideal for

✔ A quick yet nourishing lunch or dinner
✔ Busy days when you want something delicious fast
✔ Creamy comfort food without the heaviness.

✔ Impressing guests with a simple but elevated vegan dish.

Dietary Adaptations

✔ Naturally plant-based, and dairy-free
✔ Gluten-free: Simply use your favorite gluten-free pasta
✔ Oil-free option: Skip any added oil and use water or plant milk for blending the sauce

More Key Details

The key to a perfect creamy avocado pasta lies in balance and timing. Use a perfectly ripe avocado—this is what gives the sauce its naturally silky, rich texture. Underripe avocados will result in a bland and less creamy sauce.

Always blend the sauce until completely smooth. This ensures a velvety consistency that coats the pasta evenly and feels luxurious with every bite.

One essential step is reserving a bit of pasta water. This starchy liquid helps loosen the sauce and creates that glossy, restaurant-style finish that clings beautifully to the noodles.

Finally, avoid reheating the sauce directly on heat. The avocado is best enjoyed fresh—simply toss it with hot pasta and serve immediately for the most vibrant flavor and color.

Let`s start with the process

1. Cook the Pasta

Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.

2. Prepeare the Sauce

While the pasta cooks, add the avocado, fresh basil, lemon juice, garlic, nutritional yeast, a splash of water or plant milk, and salt and pepper into a blender, then blend until the mixture becomes completely smooth, creamy, and velvety.

3. Combine everything

In a medium, heavy-bottomed pot (like a Dutch oven), melt the 1 tbsp of coconut oil over medium heat. Add the arborio rice and toast, stirring constantly, for 2-3 minutes until the grains are fragrant and look translucent around the edges.

4. Serve

Taste and adjust the seasoning if needed, then serve right away while the pasta is fresh, vibrant, and at its most creamy and delicious.

Ingredients

For the Matcha Broth:

200 g pasta of choice

For the Sauce:

1 tbsp coconut oil
1 ripe avocado
1 handful fresh basil
Juice of 1 lemon
1 garlic clove
2–3 tablespoons nutritional yeast
Splash of water or plant milk
Salt and pepper to taste

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Puff-Pastry Sun Fun

by admin | Mar 7, 2026 | Breakfast, Dinner, Food, Lunch

Puff-Pastry Sun Fun

These crispy, golden pizza puff pastry twists are a perfect shareable snack that looks impressive but takes minimal effort. The flaky layers of puff pastry wrap around rich tomato sauce, herbs, and melty vegan cheese, creating a pull-apart centerpiece that’s ideal for gatherings, movie nights, or a cozy weekend appetizer. The twisted shape creates extra crispy edges while keeping the inside soft and flavorful. Serve it warm and watch it disappear piece by piece.

GETTING READY FOR COOKING

Prep Time: 15 mins | Cook Time: 25 mins | Cool Time: 40 mins

Servings: 6-8 Dietary Info: Dairy-free, Vegan, Nut free option available

Why You’ll Love This Recipe:

✔ Crispy flaky puff pastry texture.
✔ Fun pull-apart party centerpiece.
✔ Only a few ingredients
✔ Easily customizable with different toppings

This Recipe is Ideal for

✔ Game night snacks
✔ A decadent yet healthier dessert option
✔ Casual entertaining
✔ Quick savory baking projects

Dietary Adaptations

✔ Naturally plant-based, dairy-free, and egg-free
✔ Gluten-free option: Use gluten-free puff pastry.

✔ You can also use Savory Twist: Add olive tapenade or sun-dried tomatoes.
✔ Spicy option: Sprinkle chili flakes inside the filling.

More Key Details

This recipe creates a wonderful balance of textures. The puff pastry becomes beautifully flaky and crisp on the outside while the inside stays soft, warm, and slightly cheesy thanks to the tomato sauce and vegan mozzarella. The twisting technique is not only decorative but also practical, because it exposes more edges of the pastry to the heat of the oven. This helps the pastry bake evenly and develop that golden, crispy finish that makes each piece irresistible.

The flavor profile is inspired by classic pizza. The tomato sauce provides a rich and slightly tangy base, while oregano and garlic powder add warmth and aromatic depth. Vegan mozzarella melts between the pastry layers and brings a creamy element that ties the flavors together. Even with just a few ingredients, the result feels comforting and familiar. One of the biggest advantages of this recipe is that it is very beginner-friendly. Puff pastry does most of the work, so even cooks with little baking experience can create an impressive dish.

Let`s start with the process

1. Prepeare the filling

If needed, simmer your tomato sauce for 5–7 minutes to slightly thicken it.
Let cool. Stir in dried oregano, basil, salt, pepper, vegan cheese and optional chili flakes.
Grate or crumble your vegan cheese if needed.

2. Assemble the Sun

Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper.
Roll out one sheet of puff pastry onto the baking sheet.
Evenly spread the tomato mixture over the pastry, leaving a 1 cm border.
Sprinkle vegan cheese evenly on top.
Place the second sheet of puff pastry over the filling and gently press down.
Using a sharp knife, cut the layered pastry into a Christmas tree shape (triangle with a small trunk at the bottom). Remove excess pastry.
Cut horizontal strips on both sides to create branches, leaving the center intact as the “tree trunk.”
Twist each strip gently 2–3 times.

3. Bake

Brush the entire sun lightly with plant milk mixed with olive oil.
Sprinkle with dried herbs if desired.
Bake for 20–25 minutes until golden brown and puffed.

4. Garnish & Serve

Let cool slightly before serving.
Garnish with fresh rosemary sprigs, and serve warm.
It’s delicious on its own or paired with extra marinara sauce for dipping.

Chef’s Tips:

Chill Before Baking – After shaping the sun, place it in the fridge for 10 minutes. This helps the pastry puff beautifully and keeps the twists defined.
Don’t Overload the Center – Keep the sauce layer thin in the middle “trunk” area to ensure even baking.
Feal the Edges – Gently press the edges together with a fork before cutting the tree shape to prevent the filling from leaking out.
Extra Flavor Boost – Brush the baked tree lightly with garlic-infused olive oil right after it comes out of the oven for a subtle gourmet finish.

Ingredients

For the Cake

- 2 sheets vegan puff pastry (thawed but cold)
- ¾–1 cup thick tomato sauce (well-seasoned)
- 1 – 1½ cups shredded vegan mozzarella-style cheese
- 1 tsp dried oregano
- ½ tsp dried basil
- Salt & pepper to taste
- Optional: pinch chili flakess

For Brushing & Garnish

- 2 tbsp plant milk
- 1 tsp olive oil
- Extra dried herbs
- Fresh rosemary (optional)

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Nutella Dream Cake

by admin | Jan 3, 2026 | Desserts, Dinner, Food, Lunch

Nutella Dream Cake

Rich, moist, and deeply chocolatey — this Vegan Nutella Chocolate Cake is pure indulgence. Soft cocoa sponge layers with a silky dark chocolate ganache for the ultimate plant-based celebration cake. It’s elegant enough for birthdays and dinner parties, yet simple enough to bake just because you’re craving chocolate. And yes — it tastes even better the next day.

GETTING READY FOR COOKING

Prep Time: 25 mins | Cook Time: 35 mins | Cool Time: 1-6 hours

Servings: 8-10 Dietary Info: Dairy-free, Vegan

Why You’ll Love This Recipe:

✔ Ultra-moist chocolate sponge

✔ Even better the next day – Even better after chilling overnight

✔ Simple Process – Easier to make than a traditional buttercream-frosted cake!

This Recipe is Ideal for

✔ Celebrations and birthdays

✔ Impressing guests with amazing vegan cake

✔ Anyone craving for a Nuttela dessert

Dietary Adaptations

✔ Less sweet version: Reduce sugar in the cake by 20 g.

✔ *Gluten-free option: use a 1:1 gluten-free all-purpose flour blend

✔ Layered cake version: Slice sponge horizontally for two thinner layers and double the filling.

More Key Details

The apple cider vinegar reacts with the plant milk to create a vegan “buttermilk.” This simple step activates the baking soda and helps the cake rise beautifully, resulting in a soft, fluffy crumb with a tender texture. When combining the wet and dry ingredients, mix only until everything is just incorporated.

Make sure the cake is completely cooled before adding any frosting. Even slight warmth can cause the cream to melt and slide, affecting both texture and structure. Chilling the cake between layering steps helps the frosting firm up and keeps the layers neat and defined. For the best flavor and texture, allow the cake to rest in the refrigerator for at least 6 hours before serving. This resting time allows the chocolate and hazelnut flavors to deepen and meld together beautifully.

Let`s start with the process

1. Prepeare the Cake Pans

Preheat oven to 175°C (350°F).
Grease and line a 9-inch round cake pan with parchment paper.

2. Bloom the Cocoa

In a bowl, Whisk together plant based milk until with appe cider vinegar until it starts to foam.

3. Mix Dry Ingredients

In a large mixing bowl, combine flour, baking powder, baking soda, and salt.

4. Combine Wet Ingredients

To the milk.vinegar mixture add oil, vanilla extract, and sugar. Mix until sugar dissolves.
Add wet ingredients to the dry ingredients. Mix until just combined — do not overmix.

5. Bake

Put batter into the cake pan.
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
Cool in pans for 10 minutes, then transfer to a wire rack to cool completely.

6. Make the Vegan Nutella Frosting

Place the dark chocolate chips and plant milk in a microwaveable bowl. Heat in the
microwave in 30 second bursts, whisking in between, until the chocolate and plant milk are melted together into a smooth glossy ganache. Set aside to cool for 10 minutes.
Place the vegan whipping cream and sugar in the bowl of a stand mixer fitted with the whisk attachment. Alternatively place in a bowl if using hand-held electric beaters. Whip the vegan cream and sugar to the stiff peaks stage.
Once the chocolate plant milk mixture is cooled, pour half into the whipped vegan cream and use a spatula to carefully fold it in until no pale streaks remain and it is uniformly brown.
Repeat with the second half until completely combined.

7. Assamble the Cake

Place one cake layer on a serving plate.
Put a cake tin around it so it will help you form the cake
Spread a thin layer of Nutella or hazelnut spread over the cake layer.
Add the Nutella Frosting and spread it evenly.
Place the cake tin back in the fridge for 30 minutes.

8. Prepeare Chocolate Ganache

Place the dark chocolate chips and soy milk in a microwaveable bowl. Heat in the microwave
in 30 second bursts, whisking in between, until the chocolate and soy milk are melted together into a smooth glossy ganache. Mix well so it is smooth and cool for at least 5 minutes.
Once the ganache is cooled enough, take the cake out of the fridge, remove cake tin, and pour ganache evenly over the cake, spreading it with spatula. You can also cover side of the cake with ganache or decorate it by your taste.
Put cake back to the fridge, so the ganache cools completely. The it is ready to serve, but it taste best if it in the fridge at least 6 hurs befre serving.

Ingredients

For the Cake

- 175g all-purpose flour
- 3 tbsp cornstarch
- 30 g cocoa powder
- 100g cups cane sugar
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 200 ml plant based milk (soy milk works best)
- 60 ml oil (sunflower or canola)
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract

For the Vegan Nutella Frosting

- 120 g vegan Nutella or other vegan hazelnut spread
- 60 g dark chocolate
- 130 ml plant based milk
- 1 plant based whipping cream (200 ml)
- 2 tbs caster sugar
  
  For the Chocolate Ganache:
- 80 g vegan dark chocolate
- 80 g plant based milk

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Foul – Protein-packed, and completely vegan

Foul – Protein-packed, and completely vegan

GETTING READY FOR COOKING

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Servings: 4 Dietary Info: Vegan, Dairy-Free, Egg-Free, High Protein

This Recipe is Ideal for

✔ A quick yet nourishing weekdays meal✔ BuProtein rich plant based eating✔ AfteSharing as a part of a mezze plater

✔ Budget-friendly meals

✔ Gluten free: Serve with gluten-free flatbread, gluten-free pita, or fresh vegetables instead of traditional pita bread.✔ Oil free: Omit the olive oil and sauté the onion and garlic in a small amount of water or vegetable broth. The tahini will still provide plenty of richness.

✔ Extra Protein: Add an additional can of chickpeas or top with roasted tofu for an even more protein

More Key Details

Let`s start with the process

1. Prepeare the Base

2. Sauté the Aromatics

3. Prepare the Tomato

4. Add the Flavor

5. Finish with Fresh Ingredients

6. Serve

For the Foul

Comments

Quick Weekday Vegan Cake

Quick Weekday Vegan Cake

A simple quick weekday vegan cake that comes together with basic pantry ingredients and minimal preparation time. This soft sponge cake is made with plant milk, nuts, and flaxseeds, creating a light but satisfying base that pairs beautifully with jam, fresh fruit, or a glossy vegan jelly glaze.

GETTING READY FOR COOKING

Prep Time: 15 mins | Cook Time: 20-25 mins | Total Time: 40 mins

Servings: 12-15 slices Dietary Info: Vegan, Dairy-Free, Egg-Free

This Recipe is Ideal for

✔ A quick yet nourishing dessert✔ Busy days when you want something delicious fast✔ Afternoon tea or coffee cake

✔ Simple homemade baking

Dietary Adaptations

✔ Nut free option: Replace the nuts with extra coconut flakes or seeds.✔ Whole-grain version: Use more wholemeal flour for a slightly denser, rustic sponge.✔ Fruit cake version: Top the sponge with fresh berries, peaches, or cherries before adding the jelly glaze.

More Key Details

Let`s start with the process

1. Prepeare the oven

2. Prepeare the “Buttermilk”

3. Prepare the dry ingredients

4. Combine Wet Ingredients

5. Make the Batter

6. Bake the Cake

7. Prepeare the Top

8. Add moisture with jam glaze

9. Prepeare the filling -Vegan Jelly Glaze

10. Heat the Juice

11. Glaze the Fruit Cake

12. Allow the Cake to Cool

2Ingredients

For a 22 cm cake (10–15 slices)

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Spring Cavatelli with Asparagus & Lemon

Spring Cavatelli with Asparagus & Lemon

GETTING READY FOR COOKING

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Servings: 2-3 Dietary Info: Vegan, Dairy-Free, Nut-Free

Why You’ll Love This Recipe:

This Recipe is Ideal for

Dietary Adaptations

Let`s start with the process

1. Cook the Pasta

2. Prep the Vegetables

3. Sauté the Aromatics

4. Cook the Asparagus

4. Season the Sauce

5. Combine Pasta & Sauce

6. Combine Pasta & Sauce

7. Finish & Serve

Ingredients

Comments

Creamy Avocado Pasta

Creamy Avocado Pasta

GETTING READY FOR COOKING

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins

Servings: 4 Dietary Info: Vegan, Dairy-free

This Recipe is Ideal for

✔ A quick yet nourishing lunch or dinner✔ Busy days when you want something delicious fast✔ Creamy comfort food without the heaviness.

✔ Impressing guests with a simple but elevated vegan dish.

Dietary Adaptations

✔ Naturally plant-based, and dairy-free✔ Gluten-free: Simply use your favorite gluten-free pasta✔ Oil-free option: Skip any added oil and use water or plant milk for blending the sauce

Let`s start with the process

1. Cook the Pasta

2. Prepeare the Sauce

✔ A quick yet nourishing weekdays meal
✔ BuProtein rich plant based eating
✔ AfteSharing as a part of a mezze plater

✔ Gluten free: Serve with gluten-free flatbread, gluten-free pita, or fresh vegetables instead of traditional pita bread.
✔ Oil free: Omit the olive oil and sauté the onion and garlic in a small amount of water or vegetable broth. The tahini will still provide plenty of richness.

✔ A quick yet nourishing dessert
✔ Busy days when you want something delicious fast
✔ Afternoon tea or coffee cake

✔ Nut free option: Replace the nuts with extra coconut flakes or seeds.
✔ Whole-grain version: Use more wholemeal flour for a slightly denser, rustic sponge.
✔ Fruit cake version: Top the sponge with fresh berries, peaches, or cherries before adding the jelly glaze.

✔ A quick yet nourishing lunch or dinner
✔ Busy days when you want something delicious fast
✔ Creamy comfort food without the heaviness.

✔ Naturally plant-based, and dairy-free
✔ Gluten-free: Simply use your favorite gluten-free pasta
✔ Oil-free option: Skip any added oil and use water or plant milk for blending the sauce

✔ Game night snacks
✔ A decadent yet healthier dessert option
✔ Casual entertaining
✔ Quick savory baking projects

✔ Naturally plant-based, dairy-free, and egg-free
✔ Gluten-free option: Use gluten-free puff pastry.

✔ You can also use Savory Twist: Add olive tapenade or sun-dried tomatoes.
✔ Spicy option: Sprinkle chili flakes inside the filling.